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Mental Health / Psychological Counselling
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Budapest University of Economics and Business
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Mental Health / Psychological Counselling
Mental Health / Psychological Counselling

The university aims to support you in managing the challenges you may face during your studies. Through our free mental health counseling, you can work with our professionals in a safe, accepting environment to discover your own resources.

Who is eligible?

● Free for all BGE students with active student status.

● Students who have not yet participated in the university’s student counseling services during the current academic year (up to 6 sessions per academic year).

● Anyone can apply, regardless of their program of study.

● Important: Avoid conflicts of interest (do not choose a professional who was your instructor or whom you know personally).

Take the first step

My name is Júlia Körner, and I’m the mental health coordinator at BGE. If you feel like you’re stuck, lost, or anxious, or if you need support, reach out to me, and together we’ll figure out how to move forward.


Your inquiry is confidential—feel free to call or email me, and I’ll help you find the right professional!

mentalhigiene@uni-bge.hu

+3670 795 8974

EMERGENCY PROTOCOL – Quick Guide

If you need immediate, urgent help, or if your safety or the safety of others is at risk, follow the steps below!



In case of an acute life-threatening situation…

(suicide attempt, severe self-harm, complete loss of reality, severe disorientation, or uncontrollable aggression endangering others)

CALL 112 IMMEDIATELY

● In such a case, the most important thing is for the person involved to receive appropriate support. Paramedics and emergency services can provide immediate professional help.


Do you need urgent support?

If your problems feel overwhelming and you need urgent support (e.g., in case of suicidal thoughts or severe emotional difficulties), please follow the steps below:

Action to take:

● Visit the Psychiatric Care Centre corresponding to your place of residence.

You need a National Health Insurance (TAJ) or a European Health Insurance Card (EHIC) in order to use the service. 

● In case of a crisis, you may visit:

○ Semmelweis University – Adult Emergency Psychiatric Outpatient Clinic (Semmelweis Egyetem Felnőtt Sürgősségi Pszichiátriai Szakambulancia)

Address: 1083 Budapest, Balassa street 6.

Please note, that in an acute life threating situation you will be given urgent care even without a TAJ (national health insurance) or an EHIC (European Health Insurance Card), just  with a proof of ID, however the care provided will be billed to you later.  

If you have a private health insurance, please check if psychiatric and mental health care is covered by it. Basic and medium packages do NOT usually cover either of them.

https://semmelweis.hu/pszichiatria/betegellatas/felnott-surgossegi-pszichiatriai-szakambulancia/

○ Péterfy Crisis Outpatient Clinic (Péterfy Krízis Ambulancia)

Adress: 1076 Budapest, Péterfy Sándor str. 8-20.
peterfykh.hu


If you need urgent support, the following helplines and websites are also available:


Service providerContact email

Mental Health First Aid Helpline

englishhelp@gmail.com



Our psychologists

Karas Míra Borbála, psychologist

“A warm welcome to you!

I earned my degree from ELTE, majoring in Counseling and School Psychology. Throughout my thesis work and subsequent professional internship, I focused primarily on issues related to women’s well-being, social inequalities, motherhood, and feminism.

I gained my professional experience primarily through working with university students: I volunteered as a peer counselor, worked at the university as a psychologist and trainer, and led English-language psychoeducational programs for international students. As a research assistant at the University of Seville, I participated in writing a scientific publication and developing an empathy-building intervention. In addition to my university work, I am participating in the family and couples therapy training program offered by the Hungarian Family Therapy Association, which further deepens my systems-oriented thinking.

I believe that counseling is based on a safe, accepting environment and a partnership. College years present many challenges: becoming independent, fitting into communities, academic expectations, and planning for the future—so it’s no wonder we sometimes get stuck.

Through my psychological counseling sessions, I can support you in the following areas:

● building self-awareness and self-confidence,

● managing stress and anxiety,

● motivational and learning difficulties, time management issues,

● social, family, or relationship problems, becoming independent from parents,

● challenges related to women’s life situations,

● life path obstacles, decision-making situations

Feel free to reach out to me if you’d like to work in a supportive, accepting space to discover and mobilize your own resources!”

Mónika Dupaj, Mental Health Specialist

"My name is Mónika Dupaj, and I work in the Dean’s Office of the Faculty of Marketing and Business Communication. As a mental health professional, what motivates me most is helping students who want to grow not only in their studies but also in maintaining their mental well-being. I believe that the foundation of successful learning is a balanced mind and a supportive community. My tools are nonviolent communication and positive reinforcement. I believe it is important for students to be balanced not only professionally but also emotionally, and to always have someone to turn to when they need support."

Andrea Hajnal, Mental Health Professional

"In addition to my bachelor’s degrees in education, I earned my degree as a mental health counselor from Károli Gáspár Reformed University and my certification as a business coach from the Budapest College of Economics. Professionally, I am particularly interested in transgenerational legacies, the functioning of the family as a system, role conflicts, and career development.

I am fascinated by the wonderful, unique, and irreplaceable inner worlds we all possess, and I consider it an honor to gain a glimpse into them. It is rewarding to witness and support the emergence of special and unique solutions to current life challenges within these special and unique worlds."

Zsolt György Nagy, behavioral analyst, mental health professional, grief therapist

"A warm welcome to you!

My name is Zsolt. I earned both my bachelor’s and master’s degrees at BGE. After nearly 12 years working in a variety of settings, I completed a mental health training program at SOTE, followed by training in leading grief support groups and providing grief counseling. In addition, I completed a four-year family and couples therapy training program at the Hungarian Family Therapy Association. I am currently a graduating distance-learning student in the master’s program in psychology in Szeged. In my full-time role, I’ve been working as a counselor for three years, supporting couples, families, and individual clients. Alongside this, I lead autogenic training groups and grief-processing groups, conduct research on grief, and give lectures and host podcast discussions. I’ve also been teaching workplace mental health training at BGE for four years. If you feel that you would like to work on any of the topics listed above, please feel free to contact me."

Locations

You can find our counselling rooms at three locations.

  1. Alkotmány street campus – ground floor, room 36
  2. Markó street campus – 1st floor, room 138/a
  3. Bagolyvár Hall of Residence – 1st floor, room B/117

Frequently Asked Questions (FAQ) about Counselling

How does counselling work?

The sessions take place at a pre-arranged time agreed upon with the counsellor. You will work with a qualified psychologist within a confidential framework. While sessions are primarily held in person, online consultations are also available upon request. The service is free of charge for all currently active students of the university.

What can I expect during the process?

We will work together on a goal or problem brought by you. This is a short-term, goal-oriented psychological/mental health counselling that focuses on resolving the difficulties of your current life situation. The work is a collaborative process: as the client, you will be an active participant in the solution, as we work together to alleviate your difficulties by building on your experiences, insights, and resources. To facilitate this, the psychologist creates an accepting and supportive environment and helps you map out and mobilise your internal and external resources.

What is NOT covered by counselling?

Counselling is not a substitute for healthcare services, emergency interventions, psychotherapy, or psychiatric treatment

If you require urgent specialist assistance that falls outside the scope of counselling, please review the contacts listed under the heading "What should I do if I feel I need urgent help?"

If you are unsure which service is right for your problem, feel free to contact our psychologists via the provided email addresses for guidance.

What should I do if I feel I need urgent help?

If you feel that you need urgent assistance or are in a life-threatening situation, please call 112 immediately!

●The most important thing is for the person involved to receive professional support. Paramedics and emergency services are equipped to provide immediate assistance.


Service providerContact email

Mental Health First Aid Helpline

englishhelp@gmail.com



How many sessions can I attend?

Students are entitled to 6 free mental health counselling sessions per academic year.

How long is a session?

A session lasts 50 minutes.

What should I do if I cannot attend?

If you need to reschedule or cancel an appointment, please contact your counsellor directly via their personal email. This should be done as many days in advance as possible, but no later than 5:00 PM on the working day preceding your appointment.

If the cancellation arrives later than this, the session will be considered "missed" and will be deducted from your total of 6 sessions.


Where will the meetings take place?

In-person meetings take place in designated BGE rooms at the Markó Street, Alkotmány Street, or Buzogány Street campuses. You will coordinate the exact location with your counsellor in advance. Online sessions are conducted via Microsoft Teams by default.

Is online counselling available?

Yes, if you and your counsellor agree on this format. The process takes place via Microsoft Teams at a pre-arranged time. To participate, you will need a computer or smartphone, a webcam, and a microphone.

In what languages is counselling available?

Counselling is available in Hungarian and English.

Will what I say remain confidential?

Yes. As a fundamental rule, everything you share during psychological counselling remains confidential. The psychologist’s professional duty of confidentiality is standard and comprehensive, except in cases where the safety of the client or another person is in immediate danger, it is required by law, or you specifically provide consent to share information.

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